Now Foods True Calm is a supplement based on group B vitamins (niacin and pyridoxine) and magnesium, enriched with other ingredients such as GABA (gamma-aminobutyric acid), Glycine, Taurine, Inositol and Valerian. Niacin and vitamin B6 are vitamins that belong to group B vitamins and contribute to the proper functioning of the nervous system and normal psychological function, among many other functions. The True Calm formula also contains the mineral magnesium in the form of magnesium bisglycinate (TRAACS®). Magnesium is a mineral that fulfills several functions within the body, among which we highlight its role in the correct functioning of the nervous system and correct psychological function. How to Use: Take 1 capsule, 1 to 3 times a day, preferably on an empty stomach or before meals. Additional information: Dosage: 1 vegetable capsule Servings per package: 90 Quantity per dose % DR (*): Niacin (as Niacinamide) 45mg 281% Vitamin B6 (from Pyridoxine HCI) 8mg 471% Magnesium (from Magnesium Bisglycinate) (TRAACS®) 6.5mg 2% GABA (Gamma-Aminobutyric Acid) 200mg ** Glycine 200mg ** Taurine 200mg ** Inositol 100mg ** Valerian (Valeriana officinalis) (Root) 25mg ** *Reference dose for an average adult (8400kJ/2000kcal). **Reference dose not established. Ingredients: Hypromellose (Cellulose Capsule) and Stearic Acid (Vegetable Source). Warning: For adults only. May reduce the ability to drive or operate machines.
